These are 60 min classes that incorporate Functional Strength and Conditioning with elements intensity. We follow the Mayhem Nation Program.

These are 45 min Classes where you’ll focus on HIIT & “boot camp” style workouts. Expect to see Bodyweight, Dumbbell movements and lighter loadings moving for longer durations of time.

Barbell Club are 60 min classes containing Weightlifting and Powerlifting elements. We focus on building technique, confidence, and strength.

This 60 min class has Hatha as it’s core, and will blend in vinyasa and power. Expect to focus on alignment and a connection of breath to motion. This class is fun and challenging yet accessible. Beginners are encouraged.